Upcoming Groups, Classes & Retreats

Fall 2017

Naturally Mindful: A 6-week mindfulness in nature course at Kortright Centre

October 6th to November 10th, 2017 — Fridays, 10 am to 12 pm

Silent retreat: Sunday, Nov. 5th, 10 am to 3 pm

with Natalie Swaak, Field Naturalist and Urban Forester

Cost: $300+HST

smartEducation 9-session group for Educators

Tuesdays, October 3 to November 28, 2017 at YRDSB (Emily Carr SS, Woodbridge ON)

with Heidi Bornstein, Mindfulness teacher and Founder/CEO of Mindfulness Everyday

For more information and registration:

Fall Retreat in Mindful Living for Educators and Mental Health Practitioners

October 27-29, 2017 at Sugar Ridge Retreat Centre

with Karen Davis, Educator and Mindfulness Consultant

Cost: $450 all-inclusive of meals, accommodation, programming and taxes

For more information: http://www.sugarridge.ca/retreats/event/mindful-living-for-educators-and-mental-health-practitioners-retreat-2?instance_id=794

To register, contact: ameetadudani@gmail.com (limited spaces available)

Fall Yoga cafes at Bean Around the World Markham

Resuming soon on Sunday mornings…stay tuned!

8-week Mindfulness Group for Parents (Markham, ON)

*adapted from Jon Kabat Zinn’s Mindfulness-Based Stress Reduction course

Winter 2018 — Monday evenings, 7:00 to 8:30 pm

January 22 to March 26, 2018 (*no class Feb. 19 and Mar. 12)

For more information, please visit http://www.chrysalispsychologists.ca or contact me by email.

Reducing Anxiety and Depression: 10-week Mind-Body group for Teens (Markham, ON)

*integrating best practices in mindfulness, yoga and Cognitive Behavioural Therapy

Winter 2018 — Mondays afternoons, 3:30 to 5:00 pm

January 22 to April 16, 2018 (*no class Feb. 19, Mar. 12 and Apr. 2)

For more information, please visit http://www.chrysalispsychologists.ca or contact me by email.