Welcome and thank you for visiting my website.
I am a Registered Clinical and School Psychologist as well as a mindfulness meditation and yoga teacher/consultant, based in Toronto, Ontario, Canada. I am a member in good standing of the College of Psychologists of Ontario (Reg #6500), the Ontario Psychological Association, and Yoga Alliance.
This website is my endeavour to describe my services and draw together my passion, which is mindfulness and mindful living. I believe that mindfulness is a powerful modality that has the potential to heal communities and the planet, and to prevent trauma and oppression. I provide mindfulness-based psychotherapy, facilitate mindfulness-based groups for children, adolescents, and adults, as well as train educators and health professionals in mindfulness – in order to support balance, wellbeing, resiliency and healing. I also provide private mindfulness coaching (in person or online) and customized mindfulness training and consultation services to organizations, particularly in health care and education.
The only way out is through – mindfulness provides an effective, evidence-based, empowering and compassionate framework to navigate life’s difficulties and to promote healing from the inside out.
My favourite way to teach mindfulness is within nature as I wholeheartedly believe that this is the way to create sustainable positive changes in our life and to heal the planet. For the past several years, I have had the good fortune of collaborating with the Kortright Centre for Conservation in Toronto to design and deliver nature-based mindfulness/health and wellness programs.
My mission is to support the healing and empowerment of individuals, families and communities, while always working from a place of integrity and compassion.
Please take a look around my website and feel free to contact me with any questions that you might have. I look forward to connecting with you!