Welcome and thank you for visiting my site!

I am a mental health practitioner as well as a mindfulness meditation and yoga teacher/consultant, based in Markham, Ontario.

I provide clinical services to children, adolescents and adults.  I also provide mindfulness classes, training and consultation services to individuals and organizations. Additionally, I teach classes in yoga and meditation and facilitate mindfulness-based groups.

I work with:

Chrysalis Centre for Psychological and Counselling Services in Markham, ON


Centre for Cognitive Behaviour Therapy in Ajax, ON (www.ccbt.ca)

Mindfulness Everyday (www.mindfulnesseveryday.org)

Please take a look around and feel free to contact me with any questions that you might have.  I look forward to connecting with you soon!