Upcoming Groups, Classes & Retreats

Fall 2018

Reducing Anxiety and Depression: 10-week Mind-body therapy group for Teens

Offered through Chrysalis Centre for Psychological and Counselling Services

Further information including dates of the next group offering is forthcoming. Information about the group can be found here.  Please contact me if you are interested or have any questions.

 

Mindfulness Group for Parents

An 8-week group based on MBSR, tailored and adapted for parents/caregivers

Offered through Chrysalis Centre for Psychological and Counselling Services

Further information including dates of the next group offering will be posted soon. Information about the group can be found here.  Please contact me if you are interested or have any questions.

 

Naturally Mindful: 6-week Introduction to Mindfulness meditation in nature

Fridays, 10am – 12 pm, September 21 to October 26, 2018 (Silent retreat: Sunday October 21st, 10 am to 3 pm)

Kortright Centre for Conservation (Vaughan, ON)

For more information and to register, visit: http://www.kortright.org/whats-on/weekday-hikes.dot?

Forest Therapy Walks at the Kortright Centre for Conservation

Monthly, on Sunday mornings.  Resuming in the Fall.  For more information and future dates, please visit: http://www.kortright.org/whats-on/weekday-hikes.dot?

Mindful Living Retreat for Educators and Mental Health Practitioners

A semi-silent immersion in Mindfulness and Heartfulness.

October 12-14, 2018 at Sugar Ridge Retreat Centre (Midland, ON)

More information: http://www.sugarridge.ca/blog/event/mindful-living-for-educators-and-mental-health-practitioners-retreat?instance_id=1008 

Upcoming SMART Education Groups through Mindfulness Everyday

Visit: http://mindfulnesseveryday.org/schedule.html#CoursesForEducators 

Upcoming offerings by friends and colleagues

Healing In Nature Bereavement Network

10-week Pilot Walking group beginning Sunday Apr. 29th at Rouge Park

HNBN_Pilot Group Promo

An innovative not-for-profit project that provides grief support using nature as a catalyst. I am very happy to support this amazing offering by co-founders Paula and Michael, and I feel humbled and grateful to have met these two lovely individuals and nature-lovers, who took my Naturally Mindful course at Kortright Centre in Fall 2017!

Please see their website for details about their next walking group:  http://bereavementnetwork.ca/

Wisdom of Meditation Retreat in Toronto

August 24-26, 2018 in Toronto ON

Presented by my friend and colleague Heidi Bornstein, Founder of Mindfulness Everyday.  More information is available here