Upcoming Groups, Classes & Retreats

Spring 2018

Reducing Anxiety and Depression: 10-week Mind-Body Therapy group for Teens

Chrysalis Centre

Tuesdays, 4:00 to 5:30 pm, March 27 to May 29, 2018


8-week Mindfulness Group for Parents (adapted from the Mindfulness-Based Stress Reduction/MBSR program)

Chrysalis Centre

Mondays, 7:30-9:00 pm, March 26 to May 14, 2018

Naturally Mindful: 6-week Introduction to Mindfulness meditation in nature

Fridays, 10am – 12 pm, April 6 to May 11, 2018 (Silent retreat: Sunday May 6, 10-3)

Kortright Centre for Conservation (Vaughan, ON)

For more information and to register, visit: http://www.kortright.org/whats-on/weekday-hikes.dot?

Forest Therapy Walks at the Kortright Centre for Conservation

On Sunday May 27 and July 15. For more information, visit: http://www.kortright.org/whats-on/weekday-hikes.dot?

Day of Mindfulness Silent Retreat at the Kortright Centre for Conservation

Details coming soon.

Summer 2018

SMART Education Summer Intensive in York Region (July 2018)

Mindfulness Training for Educators and Helping Professionals

Tuesdays, July 3 to 31, 2018 (5 weeks) – 10:00 am to 3:00 pm

Windfall Ecology Centre at Sheppards Bush Conservation Area (Aurora, ON)

Investment: $450 for the 9-session course (includes a 4-hour silent retreat and participant workbook)

For more information:  http://www.mindfulnesseveryday.org/schedule.html#CoursesForEducators

Fall 2018

Whole Body Mindfulness Retreat (SAVE THE DATE!)

with Carolyn Cliche RMT

September 14-16, 2018 at Harmony Dawn Retreat Centre

Whole Body Mindfulness Retreat Sep 2018

Fall Mindful Living Retreat for Educators and Mental Health Practitioners

A semi-annual weekend retreat. Further information to come!


Upcoming offerings by friends and colleagues

Spring Day of Mindfulness for Educators (Toronto, ON)

Sunday, May 6, 10 am to 3 pm

For more information and registration: https://www.eventbrite.ca/e/discover-mindfulness-day-of-mindfulness-for-educators-tickets-44080655427

Coping with Anxiety through Mindfulness (Nobleton, ON)

Saturday, May 12, 10:30 am to 12:30 pm

A workshop offering by my friend Angela Ventrice (educator and mindfulness teacher)

For more information and registration: https://www.eventbrite.com/e/coping-with-anxiety-through-mindfulness-tickets-45152084099?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=listing

Healing In Nature Bereavement Network

10-week Pilot Walking group beginning Sunday Apr. 29th at Rouge Park

HNBN_Pilot Group Promo

An innovative not-for-profit project that provides grief support using nature as a catalyst. I am very happy to support this amazing offering by co-founders Paula and Michael, and I feel humbled and grateful to have met these two lovely individuals and nature-lovers, who took my Naturally Mindful course at Kortright Centre in Fall 2017!

Please see their website for details and registration form:  http://bereavementnetwork.ca/