I completed my doctorate in 2015 at York University in Clinical-Developmental Psychology and my yoga teacher training at Moksana Yoga in Victoria BC, while completing my predoctoral internship with the BC Public Service (Child and Youth Mental Health). While my doctoral training specialized me to work with children, adolescents and their families, I completed additional training in order to be able to expand my competencies to working with adults. My greatest passion remains, however, in working with children, teens and young adults, as well as with groups and communities. Perhaps it is my background in public health (having completed a Masters degree in Epidemiology prior to my doctorate) that influenced my passion for prevention and early intervention, which is why I believe that mindfulness has tremendous potential for preventing mental health problems and their worsening, and for promoting healing and acceptance, within oneself and within communities.
My interest and passion for mindfulness developed from my longstanding practice in yoga and meditation, and the many positive ways in which mindfulness has deeply impacted my own life and the lives of many people I have worked with. I am a devoted mindfulness practitioner and benefit greatly from having a daily formal and informal practice of mindfulness meditation and yoga. My practice and teachings are strongly influenced by the teachings of Jon Kabat-Zinn (developer of Mindfulness-Based Stress Reduction/MBSR) and Thich Nhat Hanh (Plum Village tradition), and by my teachers and mentors (past, present, and those yet to come) on this journey.
Currently, I work at two private practices, as a teacher/facilitator with Mindfulness Everyday, and as a yoga teacher. I regularly provide training and consulting in mindfulness and mental health to professionals working in the “helping professions” (including the education, health, and mental health sectors). I am a facilitator of the SMART (Stress Management And Resiliency Techniques) Education course for educators and helping professionals, provided by Mindfulness Everyday. Together with colleagues and mentors, I hold a semi-annual weekend retreat in Mindful Living for educators and mental health practitioners. I have also developed and adapted mindfulness-based therapeutic groups for parents, teens, and children.
I recently completed the 7-Day MBSR in Mind-Body Medicine training intensive for health professionals, under the direction of Saki Santorelli, Judson Brewer & Florence Meleo-Meyer of the Center for Mindfulness. I consider myself to be a student for life and am dedicated to ongoing learning, mentorship, and personal and professional growth.
Some of my professional interests include: community psychology, trauma, mental health prevention/early intervention, the integration of mind-body approaches in therapy, environmental health, educational and public health policy.
Personal interests (apart from mindfulness and yoga) include: spending time in nature as much as possible, hiking and mountain trekking, travelling around the world, floral arranging, plant-based cooking and baking, volunteering on issues related to girls’/women’s empowerment and social justice, and bingeing on episodes of the Great British Baking Show.