I practice from a strengths-based, trauma-informed and social justice framework that is culturally sensitive and honours the inherent wisdom within each person. I believe in meeting clients where they are and helping them feel empowered to make the changes they desire. For me it is a sincere privilege and responsibility to do this work that I love, and my greatest teachers continue to be my clients with whom I have the great fortune of working.
While I am trained in several therapeutic approaches (including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, motivational interviewing, and Emotion Focused Therapy), mindfulness informs all of my work. The specific therapeutic approach is always tailored to each client’s unique needs and situation. I believe in continuous self-reflection and growth and am committed to ongoing learning, development and refining of my skills. I continue to keep myself up-to-date with the latest research and literature in the field, and regularly consult with colleagues and receive supervision from senior psychologists, in order to provide the best possible service to clients.
Some of my trainings and certifications include:
- Connect Parent attachment-training
- Trauma-Focused Cognitive Behaviour Therapy
- Emotion-Focused Therapy Level 1
- Mindfulness Based Stress Reduction
- Dialectical Behaviour Therapy training and practicum
- Motivational Interviewing for adolescents
- Advanced Motivational Interviewing with Dr. William Miller
- Applied Suicide Intervention Skills Training
- Violence, Threat, and Risk Assessment training Level 1
- Aboriginal Cultural Sensitivity training
- First Responder Mental Health cultural competency for Clinicians
My clinical experience includes working with children, adolescents, adults and families with varying presenting concerns, including depression and other mood disorders, anxiety disorders, self-harm and suicidality, low self esteem, trauma and abuse, eating disorders, grief and loss, life transitions, stress and burnout, parenting concerns, addictions, relationship concerns, gender and cultural identity issues, and emotion regulation difficulties. Having worked in diverse settings (including schools, hospital outpatient, community mental health and a nonprofit social service agency) has given me a strong understanding of how to effectively deliver assessment and treatment and collaborate across systems. I have also worked as a school psychologist in several GTA school boards, most recently the York Catholic DSB, which has given me a thorough understanding of special education, particularly learning disabilities.
I currently work at the Chrysalis Centre for Psychological and Counselling Services (Markham, ON), where I provide psychoeducational assessments, and individual psychotherapy to children, adolescents and adults. Appointments are available on Mondays and Saturdays.
At the Chrysalis centre I also provide mindfulness-based group therapy; please visit my Upcoming Groups, Classes and Retreats page to find out about upcoming groups.
I also work at the McLean Psychology Centre (Markham and Sutton branches) where I provide individual psychotherapy to children, adolescents and adults. Appointments are available on Tuesdays (Markham) and Thursdays (Sutton).
My services are offered in English, Hindi and Urdu.