Slow down...to speed up.  Might sound counterintuitive but this is a guiding philosophy I have adopted for my life.  This was one of the early lessons I learned from one of my clinical supervisors during my graduate training in clinical psychology, as I realized I was rushing through a family therapy session and trying really …

Continue reading #2 Slow down…to speed up

Welcome to my very first blog post of my blog My favourite day: Wonderings on the journey of mindful living.  Thank you for visiting and reading! My favourite day...a wonderful reminder from our dear pal, Winnie the Pooh.  Because every day is his favourite day 🙂  It seemed quite fitting for me to name my …

Continue reading #1 My favourite day