#7 Sometimes the best kind of loving kindness is to set healthy boundaries

For most of my life I have been a people pleaser.  It's a part of my personality carried down through generations, which I've been aware of but which has been improving over the last few years.  Loving kindness ("metta") has been a cornerstone meditation practice in my life probably because of the deep way in …

Continue reading #7 Sometimes the best kind of loving kindness is to set healthy boundaries

#4 A little piece of wisdom from the elves (and people) of Iceland

Last summer I was fortunate to be able to travel for three weeks within the magical and inspirational country of Iceland, and even completed my second mountain trek (the Laugavegur trek in the highlands)!  I learned SO much there (about the people, the land, and about myself) as we do in all travel adventures.  Here …

Continue reading #4 A little piece of wisdom from the elves (and people) of Iceland